power abs

#Armor #Abs

Abs are made in the kitchen. While yes, abs are made in the gym, what you make + eat in your kitchen is what will reveal them. Only about 30% of what you do in the gym will help with the abs, the other 70% is all about what you’re putting into your body. In this post, I will go over (and show you!) some exercises I do to help with my abs. I don’t have a six pack (I do have a sweet tooth 😉 ), but I do know these exercises are some of the best and will def have your abs burning the next day!

I do abs about four times a week. I dedicate one day to all exercises on the stability ball, another day to solely planks, another day leg raises/cable crunches/Russian twists, and another day on just random ab machines.

*Some of these require a pilates ball, but I will also include some other exercises that you can do without*

Feel free to mix and match!


  • Stability ball pike – 4 sets of 25
  • Stability ball mountain climbers – 2 sets of 30
  • Stability ball V-Up – 2 sets of 30
  • Legs on ball crunch – 2 sets of 30
  • Side touches – 2 sets of 60 (30 each side)
  • Crunches on ball – 2 sets of 30
  • Stability ball tuck
  • Hip side raises – 2 sets of 30 (each side)
  • Planks – I do seven minutes – one minute for each of the below
    • Regular plank
    • Star plank
    • Feet on stability ball
    • Left side plank
    • Right side plank
    • Elbows on stability ball plank
    • Regular plank to start plank (every ten seconds switch)
  • Plank rolls – 2 sets of 30
  • Plank knees to elbow – 2 sets of 30(each)
  • Russian Twists (with 12 pound ball) – 4 sets of 25
  • Leg raises – 4 sets of 25
  • Cable crunches – 4 sets of 30
  • Weighted punch crunch – 4 sets of 25
Advertisements