red wine

#Armor #Abs

Abs are made in the kitchen. While yes, abs are made in the gym, what you make + eat in your kitchen is what will reveal them. Only about 30% of what you do in the gym will help with the abs, the other 70% is all about what you’re putting into your body. In this post, I will go over (and show you!) some exercises I do to help with my abs. I don’t have a six pack (I do have a sweet tooth 😉 ), but I do know these exercises are some of the best and will def have your abs burning the next day!

I do abs about four times a week. I dedicate one day to all exercises on the stability ball, another day to solely planks, another day leg raises/cable crunches/Russian twists, and another day on just random ab machines.

*Some of these require a pilates ball, but I will also include some other exercises that you can do without*

Feel free to mix and match!


  • Stability ball pike – 4 sets of 25
  • Stability ball mountain climbers – 2 sets of 30
  • Stability ball V-Up – 2 sets of 30
  • Legs on ball crunch – 2 sets of 30
  • Side touches – 2 sets of 60 (30 each side)
  • Crunches on ball – 2 sets of 30
  • Stability ball tuck
  • Hip side raises – 2 sets of 30 (each side)
  • Planks – I do seven minutes – one minute for each of the below
    • Regular plank
    • Star plank
    • Feet on stability ball
    • Left side plank
    • Right side plank
    • Elbows on stability ball plank
    • Regular plank to start plank (every ten seconds switch)
  • Plank rolls – 2 sets of 30
  • Plank knees to elbow – 2 sets of 30(each)
  • Russian Twists (with 12 pound ball) – 4 sets of 25
  • Leg raises – 4 sets of 25
  • Cable crunches – 4 sets of 30
  • Weighted punch crunch – 4 sets of 25
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VALENTINE’S DAY WINE GUMMIES

Happy Valentine’s Day sweethearts! ❤  A day full of flowers, chocolates, love…and wine gummies? I think YES. I made these awhile back and actually posted this recipe for another blog, and it was a huge hit so I decided I will share here as well :). Tell the chocolates to stay on the shelves this year, because these are bound to be all the rage – especially if you’re a wine lover.

Seriously the quickest recipe ever – just three ingredients! Since you can use red or white wine, you can cater to whatever you prefer, or if these are for someone else, whatever they prefer. These def can be made for any occasion, whichever cookie cutters you want to use! Easter? Jesus has risen – let’s celebrate with wine gummies! Columbus Day? He was Italian, they make wine, let’s celebrate with wine gummies! Labor Day? What is a little winding down the concept of work without a little wine? Let’s celebrate with wine gummies! You get the gist – and hey if you want to make them just because, I totally get that 😉

 


Ingredients:

1 cup of wine of your choice

4 Tbsp. gelatin

2 Tbsp. maple syrup* (To make sweeter, you can add more maple syrup. I wanted to keep the wine flavor, so I only used 2 Tbsp.)

Directions:

  • Pour wine into a saucepan over low heat. Let heat up for about 3-5 minutes at this low heat, you do not want the wine to boil.
  • Add 1 Tbsp. of gelatin at a time, whisking after each addition to make sure it is combined thoroughly.
  • Add maple syrup to the sweetness you desire. Whisk it all together and remove from heat.
  • Pour into long pan and let chill/set in fridge for 1-2 hours.

You can cut them out in any shape you desire or use cookie cutters, I chose hearts since Valentine’s Day is today 🙂

Note: Once chilled some parts may look bubbly, simply just cut out your shape and flip it over for the smooth side.

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